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The program has been designed by me and approved by Women's Health Physios in Perth who I work closely with year-round to help educate and improve the general wellbeing of New mums and their recovery.
6 Weeks
Same Day, Same Time Every Week
45 - 60 Minute Classes
All Courses are designed in six week blocks as we transition you into a more regular workout routine
Exact days and times depend on the location. See our locations for more details.
The first class of your block tends to go for the full 60 minutes whereas most weeks will be 45 minutes + connection time with other mums.
Suits ALL Fitness Levels Wanting to Start Working Out Postpartum
Approved by Women's Health Physio in Perth
The Return To Exercise program is specifically designed to cater for EVERY mother looking to return to general exercise, weight lifting, sport specific training or even begin their fitness journey.
A focused new approach to alleviating new mums compromised nursing posture. We bring awareness to the impact of movement pattens and everyday motherly activities and making you a stronger, more resilient Mum.
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Want the secret to feeling your best?
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