Introducing the Limbar Mums Reformer Edition – A Postnatal Program Like No Other
 
NEXT COURSE STARTS: Wednesday 6th August @ 11:30am
 
If you’ve been curious about Reformer Pilates after birth but weren’t sure where to begin, this is your invitation to start strong, safely, and supported. Our Reformer Edition is a specialised postnatal course created specifically for new mums who want to gently rebuild their strength, posture, and core without the overwhelm.
 
Led by experienced instructors who understand the unique needs of postbirth recovery, each session focuses on purposeful movement—not just performance. You’ll learn to activate the deep core, support your pelvic floor, and regain confidence in your body, all without spending half the class in positions your lower back isn’t ready for.
 
This is more than a workout—it’s a rehabilitation journey, backed by education, modifications for birth injuries or prolapse, and a community of mums just like you. Expect stabilising strength, real progress, and a few good belly laughs along the way.
 
Babies are welcome in prams or on mats by your side, and we offer movement options for those days when holding bub is the only way. All you need to do is show up—we’ll take care of the rest.
 
Spaces are limited.
 
Join the Reformer Edition and take the guesswork out of postnatal movement—your body will thank you.