Our signature six-week program designed especially for fresh mums who are ready to safely rebuild strength, confidence and fitness after birth.

Whether you've recently welcomed your first baby or you're navigating life with multiple little ones, Return to Exercise is designed to help you reconnect with your body in a safe, supportive and encouraging environment.

For over seven years, this signature Limbar Mums program has helped Perth mums regain confidence in movement, rebuild strength and core function, and return to exercise at a pace that feels achievable.

Every session is guided by experienced instructors who understand the unique physical and emotional journey of motherhood. There's no pressure to "bounce back"—just expert coaching, progressive programming and a welcoming community of mums walking the same path.

Whether your goal is to feel stronger, reduce aches and pains, improve your energy or simply carve out time for yourself each week, this program provides the foundations to move confidently into the next stage of your fitness journey.

After completing Return to Exercise, many mums continue into our Mums & Minions classes to keep building strength and consistency.

This program is perfect for mums who want to:

• Safely return to exercise after pregnancy and birth

• Rebuild core strength and stability

• Improve pelvic floor awareness and function

• Increase strength, mobility and overall fitness

• Exercise with guidance from experienced instructors

• Meet and connect with other local mums

• Build confidence before progressing into ongoing classes

  
  

What's Included

• Six-week structured program

• Progressive weekly sessions

• Small, supportive class environment

• Experienced postpartum instructors

• Baby-friendly atmosphere

• Clear progression into ongoing Limbar Mums classes