You don't need to be fit to get started
Returning to exercise after a baby is a big step. If you're feeling a bit unsure or just haven't found the time, we’re here to help you move safely and build real strength that fits into your new life.
Pick the right stage for you
Return To Exercise
A gentle but steady starting point for those new to postnatal exercise.
Mums & Minions
Reformer Edition
Social strength sessions for when you’re ready to keep your momentum going.
Focused, small-group reformer sessions to help you find your core strength and feel like you again.
How we get you moving
01
Find your current level
02
Show up, baby and all
03
Keep moving and growing
We look at where you are physically and help you pick the class that matches your energy and recovery.
Our sessions are designed for real life. Your baby stays with you while you focus on your movement.
Consistency is easier when you have a community of other mums and a coach cheering you on every week.
Beyond the workout
Solid Foundations
We focus on safe, functional movement that helps you handle the daily demands of motherhood.
Real Support
You aren't just a number here; we keep groups small so you get the attention you need.
Built for Mums
Forget the childcare juggle. Our space is set up so your little one is always welcome.
Local Community
Connect with other Perth mums who are navigating the same ups and downs as you are.
About Courtney
I started Limbar Mums because I saw too many women feeling pressured to 'bounce back' or being left behind by standard fitness classes. Movement should make you feel capable, not exhausted. My approach is human and realistic—focused on helping you regain your physical confidence in a supportive environment where you can be yourself, even on the days when you've had no sleep and your baby is grizzly.
Need a hand picking a class?
Tell us how you're feeling and how long it's been since you gave birth. We'll help find your best fit.
Limbar Mums provides fitness coaching, not medical treatment. We recommend all mums check in with their GP or a women's health physio before starting, especially if you had a C-section or are managing any specific postnatal health concerns.